Wellness Plan

1. The area or I would like to change or improve is:
My physical fitness; especially my left leg which has become very unfit due to surgery.

2. Pick a primary goal in your lifestyle withing the above mentioned Wellness Wheel area that you want to work on achieving.
I want to work on my physical fitness, especially on regaining my left thigh muscle.

3. What health benefits would you receive if you made a change in this area?
If I made a change in this area, not only would I improve my fitness level, I would also gain confidence in sports areas, allowing myself to try out new sports at school or even outside of school.

4. What difficulties might make achieving this goal a challenge?
I am more of a get-done-all-at-once kind of person. I like to do things at once so that I can put all of my concentration and effort in at the same time. It is more effective for me that way. However for my wellness plan I will need to be persistant throughout the semester, which might be quite a challenge for me.

5. The people you will ask for support and assisance are:
My parents for encouragement and mental support
My brother for training and exercising techniques since he is into sports

6. Three specific steps involved in making this change/improvement are
a. At least 30 mins of exercising 3 times a week
b. Increasing the time and the difficulty of the exercise as time passes
c. Always keeping in mind my goal

7. How will you record of your progress?
I will make a record of the exercises I did, which will include the date, the amount of time I exercised, and the level of difficulty of the exercise.

8. Date you will start?
As soon as my doctor says I can practice exercises

9. Date you are going to complete?
Before the end of this semester

10. Reward for completion
Satisfaction that I have achieved my goal
New running shoes to motivate me continuously even after the wellness plan is complete